Full body workouts are a great way to build strength and muscle. They are a balanced workout, working out all the major muscle groups, and hitting them with fewer movements.
While a full day workout is great for building strength, it can also be a little taxing. Since the muscles are not getting enough rest, you are not giving them the chance to recover. This can lead to overtraining and injury. For this reason, you should only do a full body workout a few times a week.
If you are new to working out, you should start with a beginner full body workout. Using six exercises, you will work out your arms, legs, abs, chest, and back.
To do this, you will need to use a variety of weights, and you will want to be sure you do your warm up properly. In addition, you will need to make sure that you perform each exercise with proper form.
When you first start out, you should stick with light weights and a shorter number of reps. It is important to keep a pace that allows your muscles to get stronger without pain. You should also do a light cardio session on the days that you have a rest day.
One major advantage of doing a full body workout is that it will break you out of a plateau you may have been in for a while. The exercise can give you more energy, help you stay motivated, and stimulate growth.