• Address

    BodyShop Fitness Center
    Corner of First and Wilmington Ave.
    Rehoboth Beach, DE 19971

  • Phone

    302.226.0920

  • OWNER / PERSONAL TRAINERadamtrainz@aol.com
Appointment

ABOUT ADAM

Bio

  • Adam – B.S. CPT, is a graduate of the University of Delaware Health and Exercise Department. While attending the University of Delaware, Adam was a fitness specialist, concentrating in personal training and health promotion implementation at the Bob Carpenter Sports Building. Adam is a certified personal trainer through NESTA (National Endurance Sports Trainers Association). He is capable of working with any age group, but specializes in training women and athletes striving for peak performance.

CPT

  • B.S. CPT, is a graduate of the University of Delaware Health and Exercise Department.

NESTA

  • NESTA (National Endurance Sports Trainers Association).

RATES

  • HALF HOUR :: $40.00 :: FULL HOUR :: $65.00 ::
  • CARDIO INTERVAL TRAINING :: $40.00 :: FLEXIBILITY SESSION HALF HOUR :: $45.00 ::
  • THE BODY SHOP OFFERS STRENGTH AND CONDITIONING PROGRAMS FOR SPORTS TEAMS AND INDIVIDUAL ATHLETES.
  • IF YOU ARE INTERESTED IN TAKING YOUR PERFORMANCE TO THE NEXT LEVEL
  • Please contact the BodyShop to schedule an appointment.