Group Exercise classes at the BodyShop Fitness Center offer participants the opportunity to work out under the guidance of nationally certified instructors that emphasize fun, safety, and wellness.

CLASS DESCRIPTIONS

  1. NOTES * * * * *

    * OUR CLASSES ARE IN HIGH DEMAND, PARTICULARLY, DURING THE SUMMER SEASON.
    * PLEASE STOP AT THE FRONT DESK AND OBTAIN A CLASS CARD TO GUARANTEE YOUR SPOT.
    * CARDS MAY BE OBTAINED ONE HOUR PRIOR TO CLASS.
    * CLASS ONLY WALKIN :: $12.00
    * REHOBOTH BEACH PARKING METERS IN EFFECT FROM 10 AM-MIDNIGHT.
    * NON-METERED AREAS REQUIRE PARKING PERMIT FROM 10 AM- 5PM.

  2. MIXED LEVEL YOGA

    Combination yoga class accommodating beginners through intermediate/advanced students. Some yoga experience is helpful. All students will have the opportunity to advance poses to their appropriate level.

  3. BOOT CAMP

    Boot camp is a functional body weight training class, incorporating exercises that are both fun and challenging. Indoor/outdoor clothing suggested. Class is rain or shine.

  4. CORE STRENGTH

    Bootcamp-style class consists of total body training, focusing on functional body movement; strengthening

  5. INDOOR CYCLING

    Indoor cycling, as an organized activity, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.

  6. INTERVAL 45 CYCLE

    Indoor cycling, for all levels, a 45 minute interval workout, incorporating interval training with reduced recovery times.

  7. ZUMBA™

    ZUMBA FITNESS® is the only Latin-inspired dance-fitness program that blends red-hot international music, created by Grammy Award-winning producers, and contagious steps to form a \"fitness-party\" that is downright addictive. Since its inception in 2001, the ZUMBA� program has grown to become the world\'s largest - and most successful - dance-fitness program with more than 12 million people of all shapes, sizes and ages taking weekly ZUMBA® classes in over 110,000 locations across more than 125 countries.

  8. BODY FLEX™

    BODY FLEX™, will sculpt, tone and strengthen your entire body, fast! Great bodies aren\'t born, they are transformed, using the proven BODY FLEX

Class Pricing

EVERYONE IS WELCOME AT THE BODYSHOP!
JUST CHECK-IN AT THE FRONT DESK.
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BodyShop Class Instructors